53. Empowering Environments

Tuesday, 26 Jun 2018

In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your surroundings.

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs

Follow

NeoFit

Coach Thatch performing a Turkish get up