Simple Systems

Tuesday, 18 Dec 2018

In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goal or level.

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.



Coach Thatch performing a Turkish get up