Empowering Environments

Thursday, 13 Dec 2018

In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your surroundings.

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs



Coach Thatch performing a Turkish get up