Better Beliefs

Monday, 3 Dec 2018

In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making powerful changes to your own that will better serve your health and performance goals.

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.



Coach Thatch performing a Turkish get up